Is Watermelon OK For Pregnancy?
Watermelon is not harmful for the pregnant woman, but there are some precautions to keep in mind. For instance, avoid buying watermelon that is already cut. It is a good source of vitamins and is also beneficial for calming the stomach. Whether it is OK for you to eat watermelon depends on your body’s needs and health condition.
Watermelon is generally considered safe during pregnancy. It’s a highly nutritious fruit, rich in vitamins A and B-complex, plus essential minerals like magnesium and zinc. Watermelon is usually low in calories and fat. However, it’s moderately high in carbohydrates, so this can cause blood sugar levels to spike if you consume too much.
Avoiding pre-cut watermelon
When pregnant, a woman should avoid pre-cut watermelon. Pre -cut fruits may contain bacteria that may cause a pregnancy complication. It is also important to store watermelon at 41 degrees Fahrenheit or lower to prevent bacterial growth. It should also not be kept at room temperature for more than two hours.
It’s a good source of vitamins
Watermelon is an excellent source of vitamins and minerals, especially vitamin C and beta carotene. These vitamins help to promote the development of the fetus and can help prevent preeclampsia. This fruit also contains high amounts of potassium, which is essential for the health of the developing fetus. Watermelon is also low in calories. A serving of watermelon contains around 80 calories.
It helps relieve muscle soreness
Watermelon helps relieve muscle soreness in pregnancy because it contains the amino acid citrulline, which helps the body get oxygen to muscles faster. This fruit is also rich in vitamin C and vitamin E, as well as potassium and magnesium, which are all important nutrients for a pregnant woman’s body. Citrulline also has several health benefits, including helping to improve the development of the fetus’s bones and brain.
It calms stomachs
Watermelon is an excellent food to eat during pregnancy because it soothes the stomach and helps ease heartburn. It is also high in potassium and lycopene, which are powerful antioxidants that can prevent dangerous spikes in blood pressure. The fruit can also help prevent dehydration, which can cause premature contractions and even premature birth. Watermelon also helps reduce the risk of preeclampsia, a serious condition that can harm the mother and baby. It contains two amino acids called citrulline and arginine, which help regulate blood flow in the body.
It prevents heartburn
Watermelon is a tropical fruit with a cooling effect that is beneficial to both pregnant and breastfeeding women. The high water content in watermelon eases digestive problems and prevents heartburn. It also helps ease morning sickness. This fruit is rich in vitamins and minerals. It can also regulate blood pressure. However, watermelon should be consumed in moderation, since too much can cause unwanted side effects.
It’s high on the glycaemic index
The glycaemic index (GI) is a ranking system that takes into account the amount of carbohydrates a particular food has. Foods with a high GI have a greater potential to raise blood glucose levels rapidly. Foods with low GIs, however, may be safe for pregnant women.
It causes gas and diarrhea
During pregnancy, a pregnant woman should avoid eating watermelon. This juicy fruit has high amounts of fructose, which is hard to digest, and can cause diarrhea and gas. The fruit also contains small amounts of mannitol, a sugar alcohol that can also cause digestive distress.
It’s important to note that fruit is not inherently bad during pregnancy. In fact, they’re a great way to stock up on vitamins and minerals, providing pregnant women with a boost of the vitamins they need to stay healthy. However, it’s also important to be mindful of your carb intake while pregnant, as eating too many can cause blood sugar levels to spike, which may impact the baby negatively in the womb. As such, watermelon is generally considered safe during pregnancy as long as you keep your carb and fruit intake balanced with your protein and vegetable intake.
