Do you want to know how many calories does a thirty minute walk burn? You may have heard about the benefits of walking, which include lowering blood pressure, strengthening your bones and improving your mood. A thirty minute walk burns about 100 calories per mile, according to Timothy Burnett, professor of kinesiology at Oregon State University Cascades. Not only that, but walking will also help prevent osteoporosis.
For those who want to lose weight, walking is a great exercise. If you walk briskly and briskly for 30 minutes a day, you can burn off 250 calories per day. In just one week, that’s a total of 1750 calories burnt. It takes the body one pound of fat to store 3,500 calories. That means that over the course of the week, you’ve lost 7 pounds without doing any crazy workout regimen or following an extremely strict calorie-restriction diet.
Calculating calorie burn
To calculate the calories burnt from a thirty-minute walk, we need to first know how many calories we burn when walking. A 195.7-pound man burns approximately 380 calories during a thirty-minute walk. This equates to a calorie burn of 6.3425 calories per minute. People who walk regularly burn an average of 0.7 pounds of mass per month, or about 0.32 kilograms. Walking at an average speed of 3.5 miles per hour burns about the same amount of calories as jogging, unless you are exercising at a higher pace.
Walking burns calories at various speeds and distances, and it depends on the intensity of the activity. A person who weighs 200 pounds can expect to burn approximately 240 calories per half-hour walk, while a person who weighs 140 pounds can expect to burn about 230 calories per half-hour walk. Whether walking on a treadmill or jogging outdoors, the calorie burn will be different depending on the surface and speed.
Benefits of walking
The health benefits of walking are well documented. One study found that walking at a brisk pace reduced the risk of heart disease by 24 percent. Researchers looked at several causes of death, including cardiovascular disease and cancer, and found that those who walked for at least half an hour each day saw a lower risk of all of these diseases. Moreover, walking can build leg muscles. To improve leg strength, look for a route that has stairs or incline. Moreover, walking can be combined with other cross-training activities. Walking is more effective than coffee in helping you clear your mind.
Another study found that walking boosts creativity. The study examined creative thinking in subjects seated and those walking. People who walked were found to be more innovative than those who sat. Walking also helps people to sleep better. In addition to its health benefits, walking is also helpful in the prevention of falls. Aside from being a great way to improve your mood, walking can also help you to maintain a healthy weight. Just be sure to walk as much as you can each day!
Getting out of a chair every half hour can prevent osteoporosis
Exercising helps strengthen bones. Exercise is an excellent osteoporosis prevention strategy because exercise improves bone health. Exercise also increases muscle strength, coordination, and balance. This leads to a better overall health. While getting out of a chair every half hour may seem like an inconvenient task, it’s a crucial part of your osteoporosis prevention routine.
Keeping your bones strong and limber is vitally important. Sitting for long periods of time weakens bone density and makes you more likely to suffer from osteoporosis. Too much sitting also impacts bone strength indirectly. In addition to losing strength and balance, sitting also limits bone strength. When bones become weak, the risk of falling increases. The most basic method of preventing osteoporosis is getting up and moving around the office regularly. By moving around the office, you are forcing your bones to support your weight, thereby increasing their strength and vitality.
You really have nothing to lose by walking 30 minutes a day, 5 days a week. Not only will you not gain a single pound, but you’ll be losing fat and gaining muscle, which can definitely improve your body. So instead of standing watching TV or lying in bed (let’s face it, we’ve all been guilty at least once!), grab your shoes, put on some comfortable clothes, and head out the door. Even just one little change every day can make a big difference.