Some advocates of celery juice believe that drinking it on an empty stomach improves digestion, but this claim is not backed by scientific evidence. Moreover, celery juice does not contain all the macronutrients, so you may not get the full nutritional benefits from it. Instead, you should consume nutrient-rich foods later in the day. So, is drinking celery juice on an empty stomach beneficial for your body?
Celery juice has been shown to have a number of potential health benefits. Celery is rich in vitamins, especially foliate and vitamins B1 and B6. The leaves are also rich in beneficial minerals, such as iron and calcium. Vitamins are important for brain function as well as heart health. While celery is low in calories, it does contain a miniscule amount of fat. Those who consume celery juice may notice that their energy levels are increased after drinking it
Reduces bloating
Celery juice contains many antioxidants. The flavonoids found in celery were tested in mice and in vitro, and they were found to be potent antioxidants. Celery juice can help reduce bloating in a variety of conditions, including autoimmune disease, indigestion, acid reflux, and IBS. It also has important minerals that boost digestion and absorption. The benefits of celery juice are numerous, and they are well worth a try.
Reduces bad cholesterol
Drinking celery juice can help lower your cholesterol levels. The compound 3-n-butylphthalide found in celery juice has the ability to decrease bad cholesterol. It also enhances the function of your white blood cells and vascular system. Celery juice purifies the bloodstream and helps blood flow. Additionally, it has been shown to lower blood pressure. So, consuming celery juice regularly can help you feel better and avoid high cholesterol.
Speeds up digestion
You may have heard that celery juice speeds up digestion when drunk on an empty stomach. The truth is, celery juice can cause some strange side effects. Although the juice has been shown to aid digestion, some people experience symptoms like nausea, heartburn, and diarrhea after drinking it. Drinking celery juice on an empty stomach can cause these side effects, and should be avoided. However, there are many people who swear by celery juice.
Reduces chronic illness
A new study reveals that drinking celery juice on an empty stomach can dramatically reduce the symptoms and the severity of chronic illnesses. This breakthrough discovery was initially made by Anthony William and has since become a global movement. But before we jump to conclusions, it is essential to understand how celery juice works in the body and what you should be doing to reap its benefits. Here are some ways to maximize its benefits.
Reduces kidney stones
Celery juice is a great way to reduce the risk of kidney stones. Celery juice should be drunk on an empty stomach, preferably first thing in the morning. It should be drunk 20 to 30 minutes
before eating anything else. You can drink a cup or two of celery juice daily, but remember to do it gradually. If you are sensitive to oxalates, you should avoid celery juice.
According to the Mayo Clinic, there is no conclusive research proving that celery juice has any significant health benefits. Furthermore, drinking the juice on an empty stomach does not have any additional effect on how the body processes other foods after consuming celery juice. It’s also possible to consume too much celery—drinking large amounts of celery juice can lead to nausea and vomiting.
